Australia Storm BookAfter The Storm - 13
Dealing With Stress After a Natural Disaster
GeneralA natural disaster, such as a hurricane, not only leaves a trail of property destruction in its wake; many times it leaves thousands of its victims with a destroyed sense of balance. In addition to restoring buildings and replacing material possessions, victims may need to devote time to restoring their own emotional equilibrium. This can be especially important to children who do not have years of life experience to guide them. After the Storm Fact Sheet 14 offers tips on helping children cope with disasters.
TipsBe extra patient.
Determine what's really important, keeping in mind that your mate's viewpoint on what should be considered top priority may be different from yours.
Don't expect things to instantly restore themselves. Accept that restoration, physical and emotional, takes time.
Realize that disaster victims have suffered losses and it's natural for them to express disbelief, anger, sadness, anxiety, and depression afterwards.
Realize that the emotions of victims will rollercoaster and moods can change unexpectedly.
Don't overlook the feelings of children as you deal with the situation. They need to feel they can count on you for the extra attention, love, and support needed to get through. Reassure them, making sure they understand they are not responsible for the problems you face.
Try to keep your family diet as nourishing as possible.
Refocusing on the big picture, instead of the little details and the little problems, will give you a sense of competency.
Talk with friends, family, clergy, In crisis situations, a supportive network is essential.
Resist the temptation to revert to bad habits when you are under stress.
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